‘THE VIBRANT YOU’ PODCAST
It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to help change that!
Welcome to The Vibrant You podcast, your go-to place to fill your cup while navigating life's most real moments.
Meet your host, Mary Thomas from @marythomaswellness. Join Mary each week as she dives into honest and mindful conversations and heartfelt stories (including some with special guests!) on all things pregnancy, motherhood, marriage, self-care, mental health, faith, entrepreneurship, health and everything in between - including her own struggles with eating disorders, PCOS, anxiety, and becoming a Mother through a pandemic.
No matter where you are on your journey, expect to leave each episode with tips, takeaways and tangibles that will have you feeling more connected, empowered, inspired and a more vibrant you, so you can go back to thriving!
LATEST EPISODES
05. HOW 4 MONTHS OFF SOCIAL MEDIA CHANGED MY LIFE AND THE 6 TECH BOUNDARIES YOU SHOULD TRY
04. TURN LEMONS INTO LEMONADE AND KNOW YOU ARE ENOUGH
03. MATRESCENCE, HEALING IN PREGNANCY & CONSCIOUS CONCEPTION TIPS WITH MADDISON CATE
02. CONCEIVING MY BABIES, PREGNANCY UPDATES (4 MONTHS) & Q&A
01. GET TO KNOW YOUR HOST, OVERCOMING “PERFECTIONISM” & WHY THIS PODCAST
00. TRAILER
WHAT LISTENERS ARE SAYING
“Seriously such a great podcast. Mary is so down to earth and inspiring. Literally listened after I had a bad day and it made me feel so much better. Definitely recommend xx” - Serena